Leaves are starting to fall..within 4 weeks they'll all be off. Hard to imagine when it seemed so long before they came out in the Spring. Well..seasons change no matter what we say about the matter. :-)
I went to actually work out for the first time since my accident, Can we say stretched, boys and girls. My gluts and hamstrings are moaning with the challenge and my knees aren't too happy either. First time I have gone to a paid facility in ages. I usually do this stuff at home but I am in sad shape from a lack of exercise what with having to baby this and that due to bones healing etc etc. I'll try to get going well before I stop there and continue at home.