I have been to work out, then to the grocery store, then up to the park to walk, then to the ATM, then home where it's late enough I made my lunch smoothie.
It's extremely simple to make. And no yucky green stuff in it either. Ewwwww. I have four main flavors I make and all of them are fairly close in calories with the non fat milk making 90 c. itself. Yesterday and today I added canned tart red cherries and some of the juice too, as it adds to the cherry taste of course. So, a cuppa non fat milk in the blender, 2/3 cup tart red cherries with some juice, 2 tablespoons (measured) of Hershey's Lite chocolate syrup. 1 packet of Splenda, 6 ice cubes, and blend. Oh my goodness, it's good and not many calories at all. Green veggies need not apply. I do the same combination with strawberries (fresh only) as a change of fruit, or a banana with the chocolate of course. There is chocolate syrup at 40 calories in each of my fruit smoothies. I love canned Pineapple chucks in their own juice too with the chocolate. Same combo of milk, chocolate and sweeter which is one packet of Splenda or whatever you like.
It is a chilly, damp and windy day. But though I want to say I want sun still...it's a day and something to be very grateful for!
Tomorrow I get to see my daughter-in-law and my grand baby! They always spend the morning. Can't wait.
What are you all doing? Watching the clock with me till it's Spring?